April Reflections: Money Stress, Beliefs & A Gentle Invitation
How do you cope with financial stress? How can you psychologically cope with tax season?
Emerging from Winter: Clearing Emotional Clutter, Restoring Energy, and Embracing Spring’s Renewal
Emerging from Winter: Clearing Emotional Clutter, Restoring Energy, and Embracing Spring’s Renewal
Welcome Spring with Fresh Intentions
Welcome Spring with intention! How to welcome spring intentionally as our bodies wake up from the slowness of winter.
Self-Love Part 3: Embodying Self-Love in Daily Life
Self-love truly comes from your daily practice. Learn how to stay embodied in self-love on the daily!
Self-Love Part 2: The Somatic Connection – Healing Through the Body
What is somatic healing for increasing self-love? How to heal your body to increase your love for yourself!
Self-Love Part 1: Understanding Self-Love – More Than Just a Buzzword
What is self-love and how do you harness more of it? Learn all about self-love!
Find Your Voice: Part 2: Releasing the Freeze and Fawn Responses – Regaining Confidence Through the Body (Copy)
You want to speak with confidence and authenticity. Read this blog to learn how to do so!
Find Your Voice: Part 3: Embodied Assertiveness – Speaking with Authenticity and Power
What gets in the way of your tapping into your voice? Learn how your Nervous System can impact your ability to use your voice!
Find Your Voice: Somatic Tools for Assertiveness and Empowerment
How do I find my voice? This blog speaks to how to connect with your voice and speak your truth.
Energy and Boundaries Series: Protect, Restore, and Thrive. Part 3: “Replenishing Your Energy: Restorative Practices for Daily Life”
How do you restore your energy? Restorative practices to restore your energy.
Energy and Boundaries Series: Protect, Restore, and Thrive. Part 2: “Setting Boundaries with Compassion and Clarity”
How can you set a boundary without being angry? Learn how to set boundaries with calm and compassion.
Energy and Boundaries Series: Protect, Restore, and Thrive. Part 1: “Energy Drainers: Recognizing What’s Draining Your Emotional Reserves”
How to gauge your energy. How to know if someone is draining your energy and you need to set better boundaries.
Building Emotional Resilience: Tools for Managing and Embracing All Emotions
How do you build emotional resilience? How do you manage emotions?
Why We Struggle with Emotions and How to Shift Your Perspective
How can you learn to snap out of an emotional reaction and have more control in the moment.
Understanding Emotions: What They Are and Why We Feel Them
What are emotions? What do you have them and what do they mean?
End of Year Review and Somatic Tools to Prep for the Holidays
How can you prepare yourself emotionally for the holiday season? Somatic tools for managing the stress of the Holiday season. Journal prompts for an end of year review.
The Impact of Light and Temperature on Mental Health: Understanding and Managing Seasonal Affective Disorder
How do you heal from Seasonal Affective Disorder (SAD) in a natural and holistic way? What are the best ways to treat Seasonal Affective Disorder?
Hibernation Within: Honoring Our Innate Need for Rest and Restoration
Are we as humans impacted by hibernation season too? Learn about how seasonal changes impact your mood and how to embrace the changes happening in your body.
The Natural Slowdown: Embracing the Rhythms of Fall
The seasons affect your mood and energy. Seasonal change impacts your energy levels and motivation! Learn how you can embrace the seasonal change to optimize each stage of the year and stay stable emotionally.