How to Handle Holiday Stress
The holidays can be great and they can also be super stressful. So what triggers holiday stress? And how do you handle and cope with holiday stress? This blog offers insights and tips into managing holiday stress effectively.
Let Go Like the Trees
How do you let go of old trauma? Learn about the ways you can let go and the modalities we find most helpful for our clients in their trauma healing process. Meet one of our awesome therapists, Alexandra Gray!
Managing Stress Through Somatic and Holistic Tools: Healing the Nervous System and Unresolved Wounds
How does somatic work help with stress? Does somatic psychotherapy help with stress? How can somatic therapy help with mental health and stress?
The Neurobiology of Stress AKA How Stress Works
How does stress impact your brain? The neurobiology of stress. How does stress work in your brain?
Understanding Stress Holistically: Mind, Body, and Soul Perspective
How does stress impact your mental health? How does stress impact your mood? Does stress make you moody? How do you manage stress in your life?
Harnessing the Power of the Menstrual Cycle for Better Mental Health and Well-Being
Harnessing the Power of the Menstrual Cycle for Better Mental Health and Well-Being. How do you use your menstrual cycle to optimize your energy each month? What are the different parts of the menstrual cycle and how should you behave in each stage of the cycle?
PMS or PMDD? Navigating the Spectrum of Premenstrual Symptoms
PMS or PMDD? Navigating the Spectrum of Premenstrual Symptoms. How do you know if you have PMDD? What to do about the emotional symptoms of PMDD?
The Menstrual Cycle and Mood Swings: Understanding the Science Behind Hormonal Fluctuations
The Menstrual Cycle and Mood Swings: Understanding the Science Behind Hormonal Fluctuations
September: Harvest, Reflect & Release
A ritual for the Autumn Equinox. Meet Amy Reid, one of our fantastic team members!
Self-Care & Strategies for Backlash for Recovering People Pleasers
What to expect when you start setting boundaries. How to manage people's reactions to your new way of being.
Summer Heat & Back to School
Learn how to cool your body down when the season is hot! Meet Nadja, one of our incredible therapists!
Empathy vs. People Pleasing: Navigating the Fine Line
What is the difference between people pleasing and empathy? When does helping others become self-sabotaging?
People Pleasing: What It Is, Where It Comes From, and Why It Hurts
What is people pleasing and why do we struggle with it? Why is it so painful and what can we do about it?
Locked in the Body: The Neurobiological Impact of Trauma and Somatic Healing
How the body and mind holds trauma and why somatic work is so important for healing.
More Than Meets the Eye: The Varied Roots of Trauma
Get an understanding for the many ways we can experience trauma well beyond what we normally think of as trauma. And how we can heal from such traumas.
Understanding Trauma: A Holistic Approach
Trauma, A Holistic Approach to healing. Learn how trauma works, how it lives in the body and how to heal through the body.
July 2024: Common Blocks to Play, Joy & Pleasure & a Mid Year Review in 5 Steps
Common blocks to Joy, Play and Pleasure as well as a 5 step Mid Year Review.
Embracing Your Inner Child: Healing Depression by Healing Your Inner Child
How to heal depression by healing your inner child.
From Dysthymia to Bipolar: The Four Shades of Depression
Learn about the four different types of depression.
Understanding What Depression Really Is: Symptoms and Holistic Insights
What is depression really? Symptoms and Holistic Insights about the diagnosis of depression