10 Mindful Summer Living Tips + 3 Summer Solstice Rituals
10 tips for mindful summer living and 3 summer solstice rituals.
Healing: Why Your Best Investment is in Your Own Well-Being
Holistic healing - why your healing is the most important investment in your life.
10 Common Ways the Patriarchy Disconnects Women From Who They Truly Are
10 common ways the patriarchy disconnects women from who they truly are
Why Somatic Therapy is Particularly Effective for Anxiety
How does somatic therapy work and how does it help you control anxiety? Read this blog to understand somatic therapy and anxiety.
5 Steps to Regulating, Reducing & Healing Anxiety
How do you stop anxiety? Read this blog for 5 very clear steps to regulating your anxiety!
Breaking Down Anxiety: Demystifying the Invisible Struggle
What even really is anxiety? This blog helps you understand what anxiety really is and the function behind it!
The Mania of Spring
Spring is rolling in with a bang! Time to embrace the energy and remind ourselves how to pace ourselves.
What is IFS (Internal Family Systems)?
How does IFS work and what is Internal Family Systems?
What is an Attachment Style?
What is an attachment style? How do you heal from attachment wounding?
Re-Introducing Brave Embodiment Counseling
Learn about our work, setting intentions for 2024 and our awesome therapist Sarah Sticha!
Winter’s Embrace: Navigating the Dead of Winter
Meet Lindsay and learn about the embrace and release of winter!
Death and Rebirth
We are constantly in a death and rebirth process. Where are you in the cycle?
What is Somatic Psychotherapy?
A little bit about somatic psychotherapy and how it works in session.
Self Worth by Mallory Burggraaf
Learn about self worth and how to boost your sense of self-esteem!
Are You Really Connected to Your Body?
It has been shown that those that are connected to their emotions through the felt sense in their body heal dramatically faster than those who are disconnected from their bodies.