Summer Energy Got You Struggling with Consistency? This Meditation Is for You

Consistency Starts with Energy — Tap In With This FREE Practice

Hello Brave Ones, 

As we are exiting the month of June, summer continues to unfold. The summer season brings light, spontaneity, and the sweet call to play. While this season nourishes the spirit, it often nudges us away from the rhythms that support our deeper healing—routines soften, therapy gets rescheduled, and our inner work can take a backseat.

This is natural.
And it’s okay.

But if you're noticing feeling a bit more scattered, anxious, and overwhelmed —especially in your nervous system— it could benefit you to support your inner system around consistency. 

Click below for a FREE guided meditation created by Brave’s very own, Kim Massale. She designed this meditation to help you gently steady your energy, reconnect with your compassionate center, and follow through on what you’re wanting to do. This meditation can be used as a quick daily or weekly process to help keep you on track, and can also be helpful to those living with ADHD. 

No matter where summer takes you, this guided practice can support your nervous system in finding ease and rhythm. 

Click here to access our FREE Consistency & Overcoming Obstacles guided meditation.

If you found this meditation useful, be sure to follow us on Insight Timer by clicking "follow" on our teacher profile!

♡ The Brave Embodiment Counseling Team

Click here to get in touch!