Location: TBD, Cap Hill, Denver, CO 80218

Time: TBD

Cost: $165 for all 6 sessions

Trauma informed yoga is a practice that allows healing from the inside out. Trauma is stored internally, often deep within the body; waiting to be triggered by outside forces. We lose the ability to control and interact with the world, trapped by this internal force holding us back. Yoga is a safe way to release and overcome this negative energy stored from traumatic experiences. Grounding ourselves through a mind and body connection, we are able to live our lives to the fullest potential; unlocking the shackles of past trauma.  This is a closed 6 week group session. 

Contact Sara for more info at or 720-593-1859