Feeling stuck, stagnant or ready for the next part in your mind-body-soul journey? Ready to take a deep dive into the information your body is longing to share with you?
This 3 hour workshop will include 2 hours of Conscious Breathwork (see description below) led by Claudia Nanino, certified breathwork facilitator and yoga teacher, and 1 hour of integration including art making led by Kimberly Massale, LPC, ATR-BC, owner and founder of Brave Embodiment Counseling. The workshop will bring you into a deep body state leading to psychological transformation. Creating space for new information and new energy in your life.
Breathwork is a powerful healing modality, accessible by everyone, that has a profound ability to heal. This transformational practice allows us to tap into the universal life energy, revered throughout time and known by many different names such as prana or chi. Quantum physics has proven the long held spiritual beliefs that everything is energy, and energy cannot be destroyed – only transformed. Emotions are energy as well, and throughout our lives when we don’t fully express or if we suppress an emotion, the energy gets stuck in the body. We live under the weight of these blockages, which unconsciously interfere with our well-being and our relationships. Breathwork uses the intelligence of the breath to travel throughout the body and find these blockages and release them. You will heal years of unresolved experiences and patterns that no longer serve you, and make room for clarity, peace, love, and to reconnect your most authentic self.
I will guide you through a specific pattern of breath with which you are able to go deep within, attaining a non-ordinary state of consciousness. At a bare minimum, you will have a beautiful, calming meditation and great stress relief. However, on the other side of the spectrum there are infinite amount of stunning possibilities including emotional releases, a sense of oneness, healing of old trauma and bliss.
Please bring a yoga mat, blanket, pillow, and eye cover. Wear comfortable clothes and don't eat a large meal 2-3 hours prior.
Guest Host Bio
Claudia Nanino is a certified breathwork facilitator and yoga teacher. A Colorado native born from immigrant parents, she returned to Denver in 2016 while coping with enormous personal challenges. At the same time, she relied on meditation, yoga, crystals, breathwork, and various teachers and healers, to rebuild her life and catapult her spiritual evolution. While benefitting immensely from all of these resources, she knew from the first time she did breathwork that she had discovered a beautiful tool with a profound capability to heal and connect, and felt called to dive deep into it.
Shining brighter than ever before, and with the support of her two beautiful children, she has left her corporate career behind. It is now her privilege and duty to share these gifts with as many people as possible. To hold space and be in service is the ultimate expression of her gratitude for her new life, led with an open, connected heart. With an end goal of creating a beautiful community, through healing, transformation, and the power of the breath, she invites you to connect with her and ultimately yourself. Please visit www.amarsi.love for more info.
BEC Host Bio
Kimberly Massale, LPC, ATR-BC, is the owner and founder of Brave Embodiment Counseling (BEC), an organization focused on creating community and a safe healing space for women in Denver. BEC provides counseling services for women focused on amplifying clients' joy, power and abundance by healing trauma and releasing self-limiting and self-destructive patterns. BEC employs holistic trauma informed and alternative healing practices to ease and accelerate the healling process including Art Therapy, Trauma Sensitive Yoga Therapy, EMDR, Spiritual Work, and AEDP.
Kim has experienced many levels of psychological and spiritual growth in her life and is passionate about sharing her gifts and experience with women in Denver. Kim understands what it means to heal from trauma and divorce and to deep dive into spiritual growth. She guides women to their soul's calling and to removing obstacles along the path.